What are the foods that regulate the intestinal environment? Introducing 10 recommended foods

With the increase in health consciousness, more and more people are paying attention to their diet and nutrition, taking in healthy foods and supplements, but in order to absorb all the nutrients, we should also pay attention to our “intestinal” environment. In addition to increasing the amount of nutrients that can be absorbed, a healthy intestinal environment has many benefits, such as boosting immunity, alleviating allergy symptoms, and improving skin conditions. In this issue, we will introduce recommended foods on the theme of foods that are effective in regulating the intestinal environment.

What are the benefits of a good intestinal environment?

One of the benefits of regulating the intestinal environment is that it improves the absorption of nutrients. Nutrients are more easily circulated throughout the body, so that they can reach the muscles and aim for weight loss effects through muscle hypertrophy and activation of metabolism. In the same way, the smooth elimination of waste materials has the effect of preventing rough skin. The ultimate point is the effect of improving immunity and alleviating allergic diseases. Prevention of various diseases and allergic symptoms such as hay fever and atopic dermatitis can be expected, so let’s keep the intestinal environment in good shape on a daily basis in order to spend healthy days.

What happens when you have a bad intestinal environment?

To be more specific, a bad intestinal environment is when the protruding villi on the wall of the small intestine are weakened and bad bacteria are proliferating. It is said that when nutrition is inadequate due to dieting, etc., the villi are weakened and immunity is weakened. If the condition worsens further, it may lead to inflammation of the intestinal tissues themselves and ulcerative diseases. And if the number of bad bacteria increases too much, constipation is likely to occur, and with it, body odor and bad breath. Not to mention that the accumulation of waste products also makes skin problems more likely to occur. In addition, an imbalance of intestinal bacteria will adversely affect the production of serotonin, which in turn will decrease the sleep hormone melatonin, and the quality of sleep will also decline.