If you want to correct your sitting posture, you need to choose the right chair! Introducing our recommended balance chairs as well.

As opportunities to work from home have increased over the past few years, many of us probably spend a lot of time sitting at home. If you sit in a suitable chair for a long time, you may develop strange sitting habits that may cause physical discomfort, so it is important to choose the right chair. In this article, we will focus on “chairs that help correct posture” and introduce the correct way to sit, how to choose one, and recommended products.

What are the disadvantages of poor posture?

Sitting in an incorrect posture for an extended period of time puts strain on the spine and muscles, resulting in poor posture. The most common examples of bad posture are hunching, slouching, and swaying back. Bad posture not only gives the impression of slouching, but also makes people more prone to back pain and stiff shoulders. In addition, the airway is compressed, making it difficult to breathe smoothly, which may cause various disadvantages such as headaches due to lack of acidity and poor blood flow. In addition, the quality of sleep and the ability to concentrate can be impaired by the tension in the body caused by stiff muscles, so it is important to be careful on a daily basis to avoid bad posture.

Finding a chair

What is a balance chair for posture?

Balance chairs, also called proportion chairs, are chairs that support correct posture while maintaining a forward leaning posture. It is ergonomically designed so that the pelvis does not fall back, thus reducing the burden on the lower back. Another appealing feature of these chairs is that many have simple designs without backrests or are stylish and good-looking. Even compact-sized chairs tend to be more expensive than standard chairs, but the benefits are worth the purchase for those who work at a desk for long hours, as they are highly effective in taking care of the body.

Find a chair

Proper chair posture is based on the “pelvis”.

The key to proper sitting is to be aware of the importance of keeping the pelvis erect. Pelvic erectness is a sitting posture in which the weight is evenly distributed on the sitting bones and the upper body is fixed in a comfortable position. The basic idea is to avoid putting weight on the backrest, as this creates a silhouette in which the spine is pulled lightly upward while forming a natural S-shaped curve. It is also important to bend the legs and knees at a 90-degree angle as well as the back and hip area. If you can be conscious of these points 24/7, that is the best, but if you are prone to unconsciously losing your posture, it is better to choose a chair that can force you to correct your posture just by sitting down.

There are four main ways to find a comfortable chair!

Here are some pointers on how to find a chair to your liking. Since you will be using a chair for a long time, it is important to choose a product that fits your body and how you use it better.

Finding a chair

Points to consider when choosing a chair (1) “with or without a backrest

The correct way to sit is without a backrest because you do not put your weight on the backrest, but there are advantages to a backrest as well. For example, you can lean back for a short break during long hours at your desk, or hang a jacket or other small object on the back of the chair. Many balance chairs are designed without backrests, and products without backrests tend to be popular, but it is possible to sit properly with or without a backrest, so you should decide according to your own preference.

Point 2 when choosing a chair: “The material of the seat and knee pads is important!

When sitting for long periods of time, it is important to pay attention to the material of the seat surface and elbow rests. If the cushioning is low, you may feel pain in your legs or lower back area, so it is preferable to have a thicker material. We also recommend checking the material and thinness of the seat upholstery. This is because many balance chairs have a sloping design that allows the chair to fall forward, which can cause friction. Note that inexpensive products may have neglected upholstery, making them more susceptible to damage.

Point 3 when choosing a chair: “A height adjustable chair leads to a stress-free environment.

In general, chairs are usually made to fit the average height of a desk, which is 70 cm. However, it is natural that the height that is comfortable to work at differs from person to person. Therefore, choosing a type that allows you to adjust the height yourself will be the secret to avoiding unnecessary stress. For ease of use, we recommend a type that can be adjusted in height while sitting down.

Point 4 when choosing a chair: “Is it suitable for my height?

If you are taller than average, it is safer to choose a chair for adults. It is also important to check the size guidelines on the chairs as they are similar in design for both adults and children. If you continue to use a chair that does not match your height, it will be counterproductive no matter how functional the chair is.