Insoles reduce the strain on your feet! Selected picks for performance-enhancing recommendations

There are three points of view for choosing the insole that fits you best!

If you take a look at the market, you will be surprised at the variety of insoles available from a surprisingly large number of manufacturers. Many people may be at a loss as to what to choose… Here are three perspectives to help you choose the right one.

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Perspective 1: “First, check the thickness and arch shape!

It is best to choose the thickness of the insole according to the intended use. If you want to use them for running, long walks, or traveling, we recommend ones with some thickness and excellent cushioning. As for exercise that requires delicate precision on the feet, such as muscle training and dancing, a thinner insole is recommended. The size of the insole can be adjusted by cutting with scissors, but the thickness of the insole is not adjustable, so be sure to check the thickness at the time of purchase. Also, the shape of the arch of the arch of the foot is different for each person, so if you are unsure, ask the staff at the shoe store to examine the shape of your foot.

Selection Perspective #2: “Functional aspects such as shock absorption and grip are also important factors.

If you are looking for insoles for use in sports situations, we recommend that you choose insoles with high shock-absorbing properties. This is because the burden on the body is dispersed, resulting in improved performance. The key to determining shock absorption performance is the elasticity of the “toe” and “heel. It is recommended to check the elasticity of the toe and heel when actually selecting a shoe at a store. Another important factor is the grip that prevents the insole from sliding around inside the shoe. Check to see if a non-slip rubber material is used on the backside of the insole.

Selection Branch 3: “For comfort, choose breathable and antibacterial insoles!

Since heat tends to accumulate inside a sealed shoe and bacteria can easily multiply, it is important to pay attention not only to the breathability of the shoe, but also to the breathability of the insole. In particular, since it is easy to sweat during exercise, it is recommended to choose insoles with excellent breathability for use in athletic shoes. Most insoles with high breathability are made of mesh material or have holes to ensure ventilation, so you can judge the breathability to some extent by the appearance. In addition, some insoles are processed to be effective against odor-causing bacteria, and washable insoles are easier to keep clean.