Insoles reduce the strain on your feet! Selected picks for performance-enhancing recommendations

For those who are concerned about tired feet at work or during exercise, we recommend insoles that can be expected to reduce foot fatigue and swelling. In this issue, we focus on “insoles” and introduce their merits, how to choose one, and recommended products!

What are the roles and benefits of insoles?

As many of you know, insoles are inserts that are placed in the soles of shoes. Insoles stabilize the heel position and support the arch of the foot, which can be expected to improve performance and prevent fatigue. In addition, since shoes in general are often loosely made to fit most people, adjusting the fit with an insole can make them more comfortable. Historically speaking, it is only recently that people have come to live on hard concrete, so it is said that it is essential to reduce the burden on the feet by using insoles.

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What should I be aware of when purchasing insoles?

Insoles have many merits, such as reducing fatigue and improving performance, but care must be taken when choosing insoles, as ill-fitting insoles can be counterproductive because they can cause stress on the feet. Insoles are available for individual purposes, such as sports purposes, improvement of floating toes, and flat feet, so we should pay attention to the characteristics of insoles. In addition, insoles are basically consumable items, so they need to be replaced periodically when the arch of the arch of the foot becomes crushed or the fabric wears out. When purchasing shoes with insoles in mind, it is important to choose shoes with a little extra room.

There are so many types of insoles! It is best to choose the one that fits your problems.

Although insoles are often lumped together in the same category, it is important to keep in mind that there are many different types of insoles to choose from. For example, there are a wide variety of insoles for sports, flat feet, big toes, inner toes, and floating toes. If you do not have any particular physical problems but want to use insoles to reduce the burden on your feet, insoles for sports are recommended. Many insoles for sports use are designed for strenuous exercise, so they are lightweight and highly durable. In addition, insoles made by Japanese manufacturers easily fit the foot shape of Japanese people, so if in doubt, choose insoles made by domestic manufacturers to avoid mistakes. For those who want to enjoy the best fit, custom-made insoles are another option.