The best training wear for muscle training, how to choose the right one, and recommended products!

How to choose training wear without fail?

Training wear can also be used to enhance your mood, but it varies in functionality and size depending on the product. In order to choose the right training wear for you, please check out our guide on how to choose without fail.

Finding Training Wear

How to choose training wear (1) “Choose stretchy material that won’t interfere with your performance.

Muscle training is basically more effective the greater the range of movement, so there are many movements that use the full range of motion of the entire body, such as stepping forward, bending down deeply, and raising the arms. If such movements are interfered with by the clothing worn, muscle training performance may be affected. Therefore, it is a must that muscle training clothes be made of stretchable materials that do not interfere with movements. In particular, polyester, which is often used in sportswear, is the best material for muscle training wear because of its excellent elasticity and abrasion resistance.

How to Select Training Wear (2) “Pay Attention to Sweat Absorption and Quick-Drying Properties! Maintaining body temperature, which directly affects performance, enhances the effectiveness of muscle training.”

The universal cotton T-shirts, for example, have high sweat absorbency but poor moisture dissipation, which makes it difficult to dry out. This leads to a drop in body temperature, which in turn cools muscles and tendons and weakens elasticity, preventing 100% performance. Therefore, when selecting training wear, it is a good idea to pay attention to sweat absorption and quick-drying properties. Since it absorbs sweat quickly and disperses it quickly, it is easy to keep the body warm and there is no risk of reducing the range of motion of the muscles. In addition, the smooth texture makes it comfortable even after long hours of training.

How to choose training wear (3) “It is important to choose the right size!

In order to fully enjoy the elasticity and sweat absorbency, it is important to choose a snug fit. If it is too small, it will be too tight and restrict movement, and if it is too large, the fabric may get caught or not absorb perspiration well. Another important point is that choosing a size that fits your body shape will make it easier to notice changes in your body shape. This is useful for condition checks, such as being sensitive to muscle growth and fat accumulation.

How to Choose Training Wear (4) “Choose a Simple Design for Easy Wear!

When training several times a week, it is important to consider the ability to wear the same outfit several times a week. Having a variety of top and bottom combinations will save you time when choosing the right clothes, and it will also prevent you from getting stuck in a rut with your training clothes, reducing the frequency of replacements. While it is important to choose clothes with a particular design to motivate you, it is also recommended to have simple clothes that are easy to change.