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Enhance the effects of aerobic exercise! Six recommended supplements
By making good use of supplements that support fat burning and health promotion during aerobic exercise, the effects of weight loss and brain function improvement can be boosted. Of course, efficiency is also increased, so those who want to achieve results in the shortest possible time should definitely consider supplementation as an option. Here is a list of recommended supplements to support aerobic exercise!
Supplement to enhance the effects of aerobic exercise (1) “MEIJI SUPER VERM
Super Verm, a fat-burning support supplement that is popular among athletes. It contains scientifically proven fat-burning ingredients such as amino acids, coenzyme Q10, and L-carnitine. Since it can be dissolved in water, it is an excellent supplement that can be easily taken during exercise.
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Supplement to enhance the effects of aerobic exercise (2) “Nature Made Super Fish Oil
Fish oil is rich in omega-3 fatty acids, which are essential for maintaining healthy brain function. Joint research conducted by the Canadian, British, and Polish Medical Universities has shown that combining omega-3 fatty acids with aerobic exercise improves brain function, which is related to the ability to think, think, and perform. It has also been shown to increase the absorption rate when taken with protein, so it is recommended to take it together with protein.
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Supplement 3: DHC Multi Mineral
Minerals such as calcium and magnesium are easily lost through sweat. Loss of minerals is said to reduce the efficiency of energy production and exercise performance, so it is important to replenish them to keep the effects of aerobic exercise at a high level. Magnesium, in particular, tends to be in short supply in the Japanese diet, so it is important to take it when engaging in aerobic exercise.
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