The proper way & tips on how to do the “palm curl” to strengthen your own body weight!

The “palm curl” is a form of muscle training that can be done with one’s own body weight, without the need for any equipment. Because it can be done anywhere, it is a great workout for busy people who want to work out quickly in their spare time. In this issue, we will explain the proper way to do the “palm curl” and some tips!

The “Palm Curl” is a great way to strengthen your biceps without dumbbells.

The palm curl is a training exercise that, as the name implies, involves a “curl” motion with the “palm” of the hand. By using the opposite arm as a weight instead of a dumbbell, the biceps can be strengthened with body weight. Therefore, it can be done at home, at the gym, or on the road, regardless of where you are. Another advantage is that you can adjust the load yourself, making it easy to push yourself to the limit. If you have ever wanted to train your power physique but were too lazy to buy dumbbells, why not give it a try?

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