Wrist curls for dependable forearms! Explanation of effective and correct way to do it.

Thick forearms give a manly and dependable impression when wearing only a T-shirt or when rolling up one’s arms. This time, we will focus on the “wrist curl,” which gives you such strong forearms, and introduce how to do it effectively!

Wrist curls train the forearm flexor muscles! Push hard to build thick forearms!

The wrist curl is an exercise to strengthen the forearms by holding dumbbells and bending the wrists inward. The main muscles trained are the “forearm flexor muscles,” a group of eight muscles on the palm side of the forearm. The forearm muscles are used in everyday life. The forearm muscles are used frequently in daily life and recover quickly, but they also need to be worked over a number of repetitions to be properly trained. Therefore, if you perform wrist curls with a light weight for a high number of repetitions, you will be able to build strong and cool-looking forearms.