Rowing for a wide back! The right way to do it & tips for a wide back!

Get the “tricks” of the rowing for more effective results! How to get a good workout for your broad back muscles.

The first thing to keep in mind when performing rowing is “upper body posture. If the body is neither too low nor too high, the load will be transferred to other muscles, and the target muscles, the latissimus dorsi, will not be affected. However, many people may find it difficult to find the correct posture. If this is the case, try sitting on your middle back with your hands straight down from your shoulders and your back straight with your hands on your knees. In this posture, pull your elbows backward, and you will find that you can stimulate the latissimus dorsi muscles even without dumbbells.

Another important point is to avoid opening your sides when pulling your elbows back. When targeting muscles around the shoulders, such as the trapezius and posterior deltoids, the elbows may be held open, but the basic idea is to pull the elbows toward the center of the back. Although it depends on the weight, if this form is followed, it is less likely that the arms will tire first. Even when you are getting tired and your form seems to be sloppy, you want to be aware of this.