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Rowing with a training tube makes it easier to be aware of stretching!
If you don’t feel like dumbbells are working, or if you prefer to do exercises rather than strength training, training tubes are recommended. The advantage is that you are more conscious of stretching than with dumbbells, and you can easily feel the sensation that the work is being done. Another advantage is that the intensity can be adjusted by changing the length of the tube. With a single training tube, you can train at home just like in the gym, so why not take advantage of this opportunity?
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