What are the stretches to cure hunchback? Here’s an easy way to do it, even in the office!

If you want to improve your hunchback quickly, it’s a good idea to use stretching equipment as well!

For more efficient and effective stretching, it is also effective to use equipment. If used in conjunction with the stretching exercises described above, it is certain to further improve your hunchback. Here is a selection of stretching equipment recommended by trainers!

Stretching equipment to improve hunchback (1) Stretching pole

Don’t be fooled into thinking it is just a cylindrical pole. The stretch pole is a popular stretching device that is effective for the shoulder area just by lying down on it. The core of the body, the spinal column, is returned to a neutral position, and the muscles around it are relaxed. The stretching effect is also effective on the deeper inner muscles that cannot be loosened by ordinary stretching, so those who want to heal distortion in a total way should definitely consider using the stretch pole.

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Stretching equipment to improve hunchback (2) Stretching pole, half-cut

The set comes in two pieces, each about one-quarter the size of a stretch pole, and one side is flat, making it easy to use even for those who are not confident about their stability. Of course, they can also be used one at a time for stretching the hip joints and ankles.

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(3) Stretching equipment to improve hunchback (3) Power Position Ball

This device, which looks like two tennis balls connected together, can be used to relieve muscles by applying it to stiff spots. It is an excellent device that can be placed between chairs to stretch while working on something. It is so easy to use, yet it boasts outstanding results, so why not give it a try?

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