Good blood color, sharpness of facial contours, and brilliance of skin shine are the elements that shape manliness and are directly related to the inner condition of the body. Magnesium supports this regulation. It regulates muscles and nerves, and promotes blood flow and metabolism. Among these, transdermal absorption through bathing is now attracting attention as an efficient way to take in magnesium.
Sponsored byWhy is magnesium essential for men?Essential for muscles, nerves, and hormones. Why is magnesium essential for men?
Magnesium is the fundamental mineral that supports a man’s bodily functions. Magnesium is essential for the production of ATP (adenosine triphosphate), the energy source that powers muscles, and when it is deficient, muscle contraction does not occur smoothly and performance suffers. The same is true in neurotransmission. Magnesium is responsible for controlling the action of calcium and suppressing overexcitation. Without enough of this, irritability, insomnia, and chronic tension are likely to occur. Even more important is its involvement in hormonal balance. It is known that magnesium is involved in testosterone synthesis and activity, and studies have shown that men with higher magnesium levels in their bodies also have higher blood testosterone levels.
However, in today’s modern living environment, this mineral is easily chronically deficient. A diet centered on refined foods, stress, alcohol consumption, and sweat-inducing exercise habits. These are all factors that deplete magnesium. In particular, the average Japanese intake of magnesium is below the recommended amount, and potential deficiencies are not uncommon. Difficulty in getting rid of fatigue, stiff shoulders, and shallow sleep. Magnesium deficiency is often behind such ” unwellness. The foundation of manliness lies not only in the surface layer, such as muscles and skin, but also in the balance between nerves and metabolism. Magnesium is the key to support this.
References:
・National Institutes of Health, Office of Dietary Supplements “Magnesium Fact Sheet for Health Professionals”
・Dietary Intake Standards for Japanese (Ministry of Health, Labor and Welfare)
・Cinar, V. et “Effect of Magnesium Supplementation on Testosterone Levels of Athletes” Biological Trace Element Research, 2011
・de Baaij, J. H. et al. “Magnesium in Man: Implications for Health and Disease” Physiological Reviews, 2015
Why magnesium baths are reasonable?Transdermal absorption is more efficient for supplementation than supplements
Magnesium should ideally be obtained from the diet. It is abundant in nuts, seaweed, legumes, and brown rice, but is not highly absorbed in the intestines. Aging, stress, and disturbances in the intestinal environment are said to further reduce the efficiency of its uptake into the body. There is a method of supplementing magnesium with magnesium supplements, but the drawback is that absorption is affected by the timing of intake and the state of the gastrointestinal tract.
One method that has been attracting attention is ” transdermal absorption,” which involves direct absorption through the skin. The skin surface is lined with capillaries and sweat glands, and when the body temperature rises due to bathing, the permeability of the horny layer increases. By soaking in a bathtub with magnesium chloride flakes dissolved in hot water, magnesium ions are taken into the bloodstream through the skin.
Several studies have shown that blood flow dilation and increased skin temperature due to warm baths promote transdermal absorption of magnesium. It is also characterized by the fact that the body responds in a short period of time, without placing a burden on the gastrointestinal tract. Especially after training or before bedtime, when one feels muscle fatigue or nervous tension, it is easy to feel the recovery effect. In addition, magnesium chloride has a moisturizing effect, leaving the skin moist and conditioned after bathing. If you want to take in magnesium efficiently, it makes sense to take advantage of transdermal absorption. Supplementation through bathing is a reasonable way to reset the body and nerves at the same time.
References:
・Watkins, K. et al. “Transdermal Magnesium Therapy” European Journal of Nutraceutical Research, 2010
・Cuciureanu, M D. & Vink, R. “Magnesium and Stress” Neurochemical Research, 2011
・Wienecke, E. et al. “Magnesium Supplementation and Relaxation Response,” Journal of Integrative Medicine, 2016
▪ “Effects of Bathing on Skin Blood Flow and Autonomic Activity,” Journal of the Japanese Society for Physiological Anthropology ( 2018)
Science-backed physiological mechanismsFive major benefits of magnesium baths to stimulate blood flow, relieve fatigue, relieve cold, regulate nerves, and brighten skin
The benefits of magnesium baths go beyond mere relaxation. First, it stimulates blood flow. Magnesium acts on vascular smooth muscle, dilating blood vessels and smoothing circulation throughout the body. Oxygen and nutrients reach every corner of the body, and waste products are eliminated. This is the reason for the brightness of the complexion and the change in the complexion of the skin. Second, it contributes to recovery from fatigue. The balance between calcium and magnesium controls muscle contraction and relaxation. Magnesium baths help to regulate this balance, relieving muscle fatigue and stiffness. Bathing after training promotes the elimination of lactic acid and makes you feel lighter the next morning.
Third, it improves coldness. Magnesium is a key component of energy metabolism and supports ATP production. The combination of improved blood circulation and accelerated metabolism makes it easier to raise body temperature. Blood circulation to the extremities of the hands and feet provides a sensation of warmth from the core of the body. Fourth, it stabilizes the autonomic nervous system. Magnesium regulates the release of neurotransmitters and suppresses overexcitement of the sympathetic nervous system. The parasympathetic nervous system becomes dominant, which improves the quality of sleep and calms the mind. Finally, it improves skin quality. Magnesium improves the skin’s barrier function and supports keratin’s ability to retain moisture. The skin feels moist after bathing, not simply because of the temperature effect of the water, but because of the ionic action. Blood flow, muscles, metabolism, nerves, and skin. When these five elements are simultaneously regulated, the appearance of the body changes. From a scientific point of view, magnesium baths are a rational routine for creating a “good-looking” man.
References:
・Shechter, M. et al. “Magnesium and Vascular Tone” American Journal of Cardiology, 2004
・Gröber, U. et al. “Magnesium in Prevention and Therapy,” Nutrients, 2015
・Cuciureanu, M.D. & Vink, R. “Magnesium and Stress ” Neurochemical Research, 2011
・Linus Pauling Institute, “Magnesium and Energy Metabolism”
・Journal of the Japanese Society for Physiological Anthropology, “Thermal Stimulation and Autonomic Response,” ( 2019)
Recommended Magnesium Bath Salts 1Designed to be fragrance-free, colorant-free, preservative-free, and highly purified for a great sensory experience! Life-flo Pure Magnesium Flakes
Made with natural magnesium chloride from the Zechstein submarine formation in the northern Netherlands. It is characterized by its high purity and ease of dissolution, which makes the water feel mellow. Dissolve 1 to 2 cups of magnesium in 38 to 40°C water and soak for 15 minutes, and your body will remain warm to the core for a while after bathing. This bath is suitable for those who want to experience the effects of magnesium baths in the most straightforward manner.
Recommended Magnesium Bath Flakes 2Professional recommended standard. Fine grained and easy to dissolve, minimizing skin irritation! Ancient Minerals Magnesium Bath Flakes
Next, we pick up from a US-based recovery brand trusted by health professionals and athletes alike. Soaking in lukewarm water of around 40°C for about 20 minutes, the parasympathetic nervous system becomes dominant, and the body feels a sense of quiet release of tension. The bath is also suitable for sensitive skin, as it does not irritate the skin even after a long soak.
Recommended Magnesium Bath Salts 3Strengths in perspiration and metabolism promotion. Sea Crystals Epsom Salt
Epsom salt, whose main ingredient is magnesium sulfate, is ideal for bathing for the purpose of perspiration and metabolism promotion. Compared to magnesium chloride, Epsom salts are mildly stimulating and easy to use for people who are new to magnesium baths. Just add 200-300 grams to hot water and soak for 20 minutes, and your body will gradually warm up, and excess water and fatigue will be released. You will also notice that it stimulates blood circulation and soothes dull skin. Recommended for beginners who want to start with a mild experience of magnesium bathing.
