Bad breath has the destructive power to ruin all kinds of relationships, from love to work. You may be the one who thinks, “I brush my teeth properly, so I’m fine…” but in fact, you may be the one who spreads bad breath. In this article, we will introduce 5 rules to eliminate “unconscious bad breath.
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5 Self-Check Methods for Bad Breath that You Can Practice Immediately
It is a hurdle to point out to others that you have ” stinky mouth. It is important to check whether or not you have bad breath, because others will not tell you unless it is very bad. Try the following self-check method for bad breath.
◻︎ Lick the back of your hand, let it dry for 10 seconds, and smell the odor.
◻︎ Use dental floss or an interdental brush to remove stains between teeth, and smell the floss.
◻︎ Blow into a cup or bag and smell the odor a few seconds later.
◻︎ Thick white stains (tongue coating) on the tongue surface. is on the surface of the tongue
◻︎ sticky mouth when you wake up in the morning, or your mouth is dry during the day and you have difficulty speaking …
Below are 5 ironclad rules to eradicate “unconscious bad breath.”
Brushing your teeth alone is not enough! Make it a habit to use an interdental brush OR dental floss twice a day
Brushing with a toothbrush and toothpaste after each meal is a prerequisite, but in the West, interdental brush is However, do you know that in the West, interdental brushes are considered more important than toothbrushes? It is said that a toothbrush can only remove about 60% of the dirt between the teeth. When food debris and plaque accumulate between the teeth, they become a breeding ground for bacteria, causing bad breath, tooth decay, and gum disease. If these stains are left for a long time, the bacteria break down and produce a strong putrid odor, which can result in a smell like doo-doo or rotten eggs. Using an interdental brush can help keep gums healthy and greatly reduce the risk of gum disease and tooth decay. Many dentists also point out that “a toothbrush alone is not enough,” and recommend the use of an interdental brush and dental floss in combination. Especially after one’s thirties, periodontal disease tends to progress, so using an interdental brush in addition to brushing one’s teeth daily will help one to have a clean mouth with no bad breath. The order of use is interdental brush → toothbrush. The recommended order of use is interdental brush, toothbrush, and then interdental brush.
Find interdental brushes and dental floss.
Eliminate 60% of the causes of bad breath by brushing your tongue once a day
It is said that about 60% of bad breath is caused by “tongue grime” (tongue coating). Even if you clean your oral cavity by brushing your teeth and flossing, if you leave your tongue unattended, bacteria will multiply and produce unpleasant halitosis. However, scrubbing the tongue with an ordinary toothbrush to remove stains may damage the tongue surface and conversely encourage bacterial growth. Using a special tongue brush can effectively remove tongue debris. However, for those who are particularly concerned about bad breath or who have dry mouth due to low saliva volume, a tongue gel that contains disinfectant and moisturizing ingredients will be more effective. It is also recommended because it feels cooler and more comfortable than using a tongue brush alone. However, be careful not to use a tongue brush when there is no tongue coating, as it may cause damage to the tongue.
Bad breath and saliva volume are closely related. Saliva has cleansing and antibacterial effects in the mouth, so when saliva volume is low, bacteria can easily multiply in the mouth and bad breath becomes stronger. For those who involuntarily open their mouths during sleep, it is also a good idea to use mouth-closing tape. It is also important to avoid stress, as autonomic nervous system disorders decrease saliva production. Alcohol and caffeine also cause dry mouth, so avoid their intake.
5 Iron Rules to Eliminate 'Unconscious Halitosis,' Part 4Bad breath can also be caused inside the body! Regulate the stomach and intestinal environment
Halitosis is not only an oral problem, but is also aggravated by gastrointestinal problems and poor liver function. Reflux esophagitis and gastritis cause sour or putrid odors, and when indigestion develops, abnormal fermentation occurs in the intestines and malodorous substances are released through the bloodstream. In particular, excessive protein intake and lack of digestive enzymes promote putrefactive fermentation and cause strong halitosis. As a countermeasure, it is important to consume fermented foods and foods containing digestive enzymes and avoid binge eating. In addition, disruption of intestinal flora increases bad bacteria and produces malodorous substances such as hydrogen sulfide and methyl mercaptan. In order to regulate the intestinal environment, it is a good idea to consume lactic acid bacteria, bifidobacteria, dietary fiber, and hydration, etc. Furthermore, since the decline in liver function makes halitosis chronic, it is effectiveto consume foods that reduce the burden on the liver (turmeric, shijimi, citric acid), avoid alcohol and fatty foods, and take in moderate exercise. effective.
Mouthwash and breath care tablets are a must for emergencies!
You should make it a habit to always carry mouthwash or breath care tablets with you in case you are out and about where it is difficult to take time to brush your teeth, or you have a sudden meeting or date and need to “prevent bad breath right now. On the other hand, while these items are easy to use to control bad breath, they do not provide a fundamental solution to bad breath. They should only be used as an emergency supplement to brushing your teeth, using an interdental brush, or using a tongue brush. Incidentally, although mouthwash containing alcohol is highly effective in sterilizing bacteria, it also suppresses saliva secretion, which in turn dries out the mouth. Dry mouth makes it easier for bacteria to multiply, which in turn can worsen bad breath. Therefore, people who breathe through their mouths or have a tendency to dry out their mouths should choose an alcohol-free mouthwash.
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