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Everyone knows the damage that alcohol, cigarettes, and lack of sleep can do to the skin. However, there are many people for whom drinking is an important form of communication or who like to stay out late at night and do not want to stop. Especially for those who are in the habit of drinking until late at night on weekends, we would like to encourage you to adopt the ” skin care routine to protect your skin while continuing to enjoy the nightlife.
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What are the negative effects of nightlife on men's skin?If you go to bed without doing anything after a night out, your skin ages for three days
It is a well-known fact that nightlife is bad for the skin, as it is accompanied by lack of sleep, disrupted rhythm of life, and alcohol and cigarette smoke. Alcohol robs the skin of moisture, cigarette smoke oxidizes the skin, and lack of sleep and irregular life rhythms disrupt skin turnover. As these damages accumulate, the skin condition deteriorates rapidly, with spots, wrinkles, and pores opening up without notice. Therefore, going to bed without doing anything on a day after a night out is the worst option. It is said that if you go straight to bed after a night out, your skin ages at three times the normal rate. On the other hand, if you take skin recovery care during the night, your skin condition will be completely different the next morning. It is possible to maintain beautiful skin even after a night out.
The main negative effects of a night out on the skin are as follows.
Adverse Effect 1Alcohol causes dryness and lack of nutrients necessary for skin
There are four main factors that cause alcohol to dry out the skin. First, alcohol has a diuretic effect, which causes the body to lose water after consumption, resulting in dehydration, which also causes the skin to lose water and become dry; second, alcohol temporarily stimulates blood circulation, but in the long term, it causes poor circulation and lack of nutrients and oxygen supply to the skin; third, when alcohol is consumed, the body Third, when alcohol is ingested, the blood vessels dilate during the process of decomposition into acetaldehyde in the body, temporarily raising the body temperature. Fourth, many nutrients are used to metabolize alcohol, especially B vitamins, vitamin C, and zinc, which are easily depleted, and a lack of these nutrients can have a negative impact on the skin. B vitamins (especially B2 and B6) aid in energy metabolism and promote skin turnover, while vitamin C is an antioxidant and supports collagen production. Zinc is an essential mineral for skin turnover because it aids in cell division. Deficiency of these nutrients disrupts the skin’s barrier function and turnover, causing wrinkles, spots, acne, etc.
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Adverse effects 2Skin oxidation by dust and cigarette smoke
Enclosed spaces such as taverns, karaoke rooms, and clubs tend to be filled with dust and cigarette smoke, and in such environments, skin oxidation can easily progress, causing various skin problems. Cigarette smoke contains a large amount of free radicals (active oxygen species), which stimulate melanocytes, resulting in excessive melanin production and worsening spots and dullness. In addition, when collagen and elastin are decomposed by reactive oxygen species, the skin loses its elasticity, causing wrinkles and sagging. In addition, when sebum is oxidized, lipid peroxide is generated, which reduces the barrier function and leads to dryness. Pores become clogged and inflamed, and acne and rough skin worsen. Oxidized sebum causes blackheads that make pores more visible. Remember that even if you are not a smoker yourself, secondhand smoke can have a negative effect on your skin in places where smoking is allowed.
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Adverse effects 3Disturbance of turnover due to lack of sleep
Lack of sleep due to nightlife has three aspects: reduced sleep time, poor sleep quality due to alcohol, and disrupted rhythm of life, which disrupt skin turnover and barrierfunction is severely imp aired. First, inadequate sleep prevents normal skin turnover, causing spots and dullness. Second, if deep sleep is not ensured, the secretion of growth hormones decreases and skin repair and regeneration is delayed. Furthermore, when the daily rhythm is disturbed by staying up late, the autonomic nervous system and hormonal balance are disrupted, resulting in excessive sebum secretion and worsening of rough skin. The skin’s repair function is also reduced during sleep, which has the adverse effect of prolonging UV damage and inflammation and making it more difficult to recover.
![["Nightlife Men's Skincare"] Rescue routine that will change the future of your skin in 5 minutes before going to bed.](https://otokomaeken.com/wp-content/uploads/2025/02/1a69597e3f7465e6dc033d6a78f519d8.jpg)
As you can see, nightlife itself is harmful to the skin, but if you still want to enjoy a night out, you should thoroughly take care of your skin while rubbing your eyes sleepily, even if it is only for five minutes after you get home. From here, we will explain the rescue routine for a day of nightlife!
Rescue routine that will change the future of your skin in 5 minutes before bed STEP 1Remove dirt and sebum from skin (2 minutes)
Even if you are not wearing makeup, many things have accumulated on your skin after a night out. Cigarette smoke from clubs and bars, dust, sebum, and sweat are all on the skin, and going to bed without removing them is like sleeping with your face on a dirty floor, to put it bluntly. If possible, it is best to wash your face with a foaming cleanser, but there may be times when you are too exhausted to wash your face with water. In such cases, facial cleansing or cleansing sheets are recommended. Use a face wash sheet if you are not wearing makeup, and use a cleansing sheet if you are wearing makeup or sunscreen that needs to be cleansed.
5 minutes before bed will change the future of your skin STEP 2Recharge lost moisture (1 minute)
It is important to rehydrate for the body after alcohol consumption, and this is also true for the skin. In particular, the pores are open after the body temperature rises due to alcohol consumption, so if you wash your face in STEP 1 and go to bed without washing, the open pores will remain dry and fixed. Therefore, an important step is to recharge the lost moisture with lotion against the open pores. However, it is not advisable to use a toner that contains alcohol, as it will promote dryness; one that contains as many moisturizing ingredients as possible, such as ceramide, should be used.
5 minutes before bed changes the future of your skin Rescue Routine STEP 3Night pack with cream to lock in moisture (2 minutes)
After recharging moisture, don’t forget to cover it with a moisturizing gel or cream to prevent it from evaporating. If you don’t like a sticky feeling, choose a gel type; if you are worried about dryness or wrinkles, a cream type is good; and since you want your skin to recover from damage while you sleep, it is recommended to choose one that contains ingredients such as niacinamide (skin repair) and panthenol (inflammation calming).
5 minutes before bed can change the future of your skin Rescue Routine Special EditionIf you can afford it, supplement or otherwise make up for missing nutrients!
While skin care at night is of course important, what you consume before bed is also important because the skin and the inside of the body are closely connected. It is better to incorporate nutritional supplements into your routine as well as turmeric and anti-stomach drinks. To prevent swelling the next morning, potassium, citric acid, and the Chinese herb Goreizan (五苓散) are recommended. Goreizan is a Chinese herb that regulates water metabolism and encourages the elimination of excess water from the body. If you are concerned about rough skin, taking vitamins B and C is recommended. Drinking alcohol consumes large amounts of vitamin B1, which can make you feel tired, but B vitamins help with energy metabolism, so you will feel less sluggish the next morning. Vitamin C is also effective for antioxidant & skin recovery. Drinking alcohol depletes zinc, which can lead to a lowered immune system, rough skin, and acne, so taking a supplement with a combination of zinc + vitamin C will also increase the absorption rate.
