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Recommended sport for beginners: “Bouldering
Bouldering has been gaining attention for several years and is well known as a new sport climbing event added to the Tokyo 2020 Olympic Games. The appeal of bouldering is that it requires little equipment and can be done with only a bouldering gym fee. Although it is a simple movement, bouldering has many advantages, and it is a great way to improve muscle strength and concentration. If you don’t want to spend a lot of money, check out some outdoor locations where you can do it without spending a lot of money.
Recommended sport for beginners: 7.
Table tennis cannot be played alone, but there are places in town where table tennis can be played, so I would like to introduce it as a sport that can be played easily. You can rent a table and racket for a few hundred yen to less than 1,000 yen, so it is very easy to give it a try. If you want to get more serious about it, there are ping pong clubs for adults all over Japan, so let’s search for one. If you have the space at home and want to buy a ping-pong table, you will need to pay 2~30,000 yen.
Recommended sport for beginners: ⑧ “Mountain climbing, trekking
Mountain climbing and trekking are popular among all age groups, and while it is not recommended to do it alone, it is an easy way to enjoy hiking in less difficult mountains. When you get used to it, you can enjoy the scenery that you cannot normally see while challenging yourself in more serious mountains. Mountains can be found all over Japan, so why not do it while traveling?
Recommended sport for beginners in exercise ⑨ “Futsal
For those who want to play soccer but want something easier, we recommend futsal. There are many places where you can play in the city, such as on the rooftop of a building or at a sports center, and there are many beginners’ circles. Another advantage is that it is easy to meet people because it is played with a large group of people. The low cost of futsal is also a great advantage for beginners.
Recommended sport for beginners: “Dancing
Dance is attracting more and more attention, to the extent that it is even incorporated into student classes. The reason for its popularity is not only that it can be enjoyed to music, but also that it is an effective way to lose weight due to the large amount of exercise it provides. Also, beginners are grateful that they can learn choreography from videos and other sources without spending a lot of money. The music and choreography are countless, making it suitable for those who get bored easily.
