If you are tired of muscle training using standard training items such as dumbbells and abdominal rollers, it is time for muscle training goods that look and work differently. You can train with movements that you would not normally perform, which will surely provide you with a new stimulus. In this issue, we will introduce you to some muscle training goods with a twist.
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Home Training Recommended Goods (1) “Plankpad Plankpad Pro
Plankpad, born in Germany, is a product that allows you to easily exercise as if you were playing a game. By connecting it to a dedicated app, users can choose from a variety of games and workouts. Incidentally, the parts of the body that can be easily trained are the arms, abdominal muscles, back, and lower body. It can be used not only as a plank aid but also as a balance board, making it ideal for core training. It is especially recommended for those who want to strengthen their torso to correct their posture and reduce the risk of injury during exercise.
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Home Training Recommended Goods (2) “ELECOM ECLIAR SPORTS HCF-UT100GY
For those who want to add variety and fun to their push-ups, we recommend this product. By connecting to a dedicated app and following the instructions, push-ups can be performed to stimulate the pectoral muscles in various ways. In addition, there are five levels of intensity to choose from according to one’s strength, and three original menus can be registered. Another nice feature is that a mat is included so that muscle training beginners can do push-ups while keeping their knees on the floor.
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Recommended goods for home training (3) “Ultimate Body Press Indian Club
This product, which has an unusual shape like a bottle or jar, uses centrifugal force to train the upper body, especially the arms; by holding one at a time and rotating the arms as you perform the exercises, you can apply the load efficiently. Although not yet well-known in Japan, this it-item has received high praise from users overseas. Those who want to try a different type of exercise should give it a try.
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Home Training Recommended Goods ④ “EQUIPT UBarre 3.6kg
This product is not only stylish in its simple and stylish appearance, but also attractive in its ease of use. It can be used as dumbbells for basic training or as a posture aid for yoga. Muscle training and yoga go hand in hand, and since both deep and surface muscles can be trained in good balance, we recommend using this product to do both. Incidentally, it also comes in a half-heavy 1.8kg version, but men should have no problem with the 3.6kg version from the start.
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Recommended goods for home training (5) “Shop Japan Fit Cube
Many people may have bought muscle training goods but feel that they are insufficient because the parts they can train are limited. In such cases, we recommend the Fit Cube, which can expand the range of training at once. Specifically, it can be used for abdominal twists, as a grip for push-ups, and for aerobic exercises such as stepping up and down and walking. If you don’t have space for a bench or dumbbells or can’t afford a cardio machine, why not start here?
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Home Training Recommended Goods ⑥ “NSD Spinner
This ball has a cool, colorful and stylish design. Although it looks modern, the ball has actually been on the market since 1992, and it is important to note that it has been developed and researched over and over again and continues to evolve. The key benefit is that depending on how you hold it and move it, you can work out your entire shoulder and arm. And even though they are lighter than dumbbells, the load can be varied in detail, making them versatile enough to be used by everyone from beginners to professionals. It is especially recommended for those who want to be able to handle heavier weights in weight training and for those who want to demonstrate their power in sports.
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Home Training Recommended Goods ⑦ “KENKO Cork & Steel Massage Ball
This product is characterized by its effectiveness when used after muscle training or before going to bed. It is not intended to put pressure on the muscles, but is used to gently massage them. The difference from ordinary massage balls is that it can warm the targeted area to promote blood flow. It is made so that hot water can be poured inside, so it is not a cool metal sensation, and it can easily relax the muscles. The simple design, consisting only of cork and metal, is also attractive because it can be placed without spoiling the appearance of the room.
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Check out muscle training goods from this article!
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