[ VIDEO ] The ultimate body weight training!

In anything, the presence of someone who has mastered a certain field can be a great help in achieving a goal. Muscle training is no exception. Have you ever heard of Frank Medrano, the ” King of Weight Training “? image via exclusivomen

Frank Medrano, the king of weight training.

Frank Medrano is a weight-training advocate and practitioner. He is a trainer at Metroflex Gym in Arlington, Texas, USA. It’s completely beyond what we imagine bodyweight training to be.

Some equipment and weights are used, but most of the menu is bodyweight training.

Even the most bulky bodybuilders will be impressed with our overwhelming power!

Couple killer workouts!

Videos focusing on so-called street workouts.

Mr. Frank Medrano has a moderately toned body, not the so-called gangly bodybuilder body type. In fact, he is known as a ” strict vegan. One of the reasons he has attracted worldwide attention is that he does not consume eggs or dairy products, let alone meat, to maintain his impressive figure and power. (He has over 4.7 million followers on Facebook!)

The key is to get high quality protein from foods that are mainly legumes and grains.

Even if you are not a vegan, it may be helpful to keep high protein foods other than meat.

He says he was inspired by a vegan friend. Since switching to a vegan diet, his muscle recovery and endurance have greatly improved, and his performance has improved. Even if you are not a vegetarian, you can use this as a reference.

Frank Medrano’s Six Pack Abs Menu

To be honest, many of the muscle training menus themselves are too awesome to be helpful. It is still hard, but here is a menu that you can manage to incorporate if you work hard. The menu structure is well-balanced, yet powerful enough to add load to the abdominal muscles.