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3 goods to enhance the effectiveness of narrow pushups
(1) If you want to do narrow pushups at home, a training mat will come in handy!
Narrow push-ups can be done on wooden flooring or carpet, but for greater effectiveness, it is recommended to use a training mat. The non-slip surface makes it easy to stabilize the form, prevents injury, and is also soundproof. It is a convenient tool to have, so why not consider using one?
(2) Drink protein after muscle training to make your arms bigger more efficiently!
After training, it is a given that you will need to drink protein. It is a good idea to drink it not only to make your target muscles stronger, but also to recover your muscle strength. In the past, protein was thought to taste bad, but thanks to advances in technology, there are now many types of protein that taste good, so be sure to check them out.
Related article] Protein Recommendations: Top 8! Pick up popular products with a reputation for being easy to drink.
(3) If you want to push yourself to the limit! BCAA is recommended for those who want to push themselves to the limit!
The benefits of taking BCAAs are to reduce fatigue and maintain performance. Hence, it is the best supplement for those who want to push hard in the narrow push-up. It also prevents muscle protein breakdown (catabolism).
Related Article] What supplements should I take during muscle training? Introducing recommendations that are proven to be effective.
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