Supplements are indispensable for efficient training. Among these, “BCAA” has been scientifically proven to be effective, and is taken by many people, from beginners to seasoned veterans. In this issue, we focus on BCAAs and introduce the timing of taking them as well as recommended products!
Suponsered by
What is BCAA (Brached-chain amino acid)?
BCAA stands for “Branched Chain Amino Acid,” and is the general term for the essential amino acids valine, leucine, and isoleucine. They are classified as essential amino acids that cannot be synthesized in the body and must be supplemented through diet or supplements. BCAAs are essential for muscle building, as they make up a large proportion of the essential amino acids that make up muscles and are the source of energy for muscles during exercise. and fatigue. In addition, although there are individual differences, it is easy to feel the effects of BCAAs from the day you take them.
What are the characteristics of each of the BCAA’s Valine, Leucine, and Isoleucine?
The components of BCAAs (valine, leucine, and isoleucine) each have different effects. The balance of the BCAAs varies from supplement to supplement, so it is possible to choose one according to which effect you want to feel the most. The ideal balance for bodybuilding is said to be valine:leucine:isoleucine = 1:2:1.
Types of BCAA amino acids (1) “Valine
Valine, together with leucine and isoleucine, works on muscles and liver, promotes protein synthesis, and is a strong source of energy. It also acts on the uptake of neurotransmitters in the brain to promote nervous system function. Incidentally, if deficient, it is believed to reduce appetite and cause a vicious cycle of malnutrition.
Types of BCAA amino acids (2) “Leucine
The essential amino acid most needed for muscle maintenance is leucine. It contributes to muscle maintenance by promoting protein synthesis into muscle and regulating protein production and breakdown. It also improves liver function and lowers blood glucose levels by secreting insulin. Since valine has the effect of increasing blood glucose levels, it could be said that their mutual effect balances blood glucose levels in the body.
Types of BCAA Amino Acids (3) “Isoleucine
Isoleucine promotes muscle synthesis and contributes to muscle strength. Other effects include improving liver function, forming hemoglobin, and suppressing blood sugar. In addition, research has shown that it promotes glucose absorption in skeletal muscle and reduces elevated blood glucose levels.
2/7GO TO NEXT PAGE
