Side fat tends to accumulate when you let your guard down and gain weight. While it is important to make efforts to reduce body fat through daily aerobic exercise and dietary restrictions, it is even more important to strengthen the muscles through training. If you keep your flank muscles in shape, you will not only prevent an ugly, bulging belly, but you will also directly contribute to a clean abdomen and beautiful inverted triangle upper body that you will love. In this issue, personal trainer Oshima will show you how to perform the sidebent, a standard training exercise for strengthening the flanks, in an effective manner!
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The sidebent trains the oblique abdominal muscles! What are the benefits gained by training the muscles?
The sidebend is a muscle training program that mainly trains the oblique abdominal muscles, also known as the flanks or sides of the abdomen. The oblique abdominal muscles are the muscles that form the narrow part of the body, and training them will not only make the abdominal area look slimmer, but will also accentuate the inverted triangle silhouette. Conversely, if the oblique abdominal muscles are weak, the internal organs will move to an incorrect position, which can lead to poor physical condition, so it is important to train them on a regular basis. Incidentally, the quadratus lumborum muscle, an inner muscle in the abdominal area, can also be trained, which has the effect of adjusting the position of the pelvis and preventing lower back pain. As described above, there are so many benefits to sidebends that it would be no exaggeration to say that it would be a loss not to incorporate them into your menu.
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