Persistent adult acne. What foods are good for controlling it?

Many of you may be depressed by the fact that pimple after pimple appears one after another, even though you are focusing on skin care. Perhaps this acne can be improved with diet. Do you know what foods are effective in preventing acne?

Foods high in vitamin B2 for adult acne! It is essential for acne prevention because it suppresses sebum secretion

Vitamin B2, which prevents the secretion of sebum and promotes skin metabolism, is effective in controlling acne that can appear even after adulthood. Pork and chicken liver are well-known as foods rich in vitamin B2, but eggs, cheese, and natto (fermented soybeans) are recommended if you want to incorporate vitamin B2 into your daily diet. These are readily available at convenience stores and are easy to maintain, so if taken consciously, they can help improve persistent adult acne.

If you want to be even more sure, you should also take mackerel, soybeans, and bananas, which are rich in vitamin B6, which helps maintain healthy skin and strengthens the immune system. Both vitamins B2 and B6 are essential for preventing acne, as they promote the normal functioning of the sebaceous glands. If you are worried that skin care alone is not reducing your acne, why not try taking care of your acne from the inside out through your diet?