Which is better to shampoo in the morning or at night?

Shampooing is something we usually do without thinking about it, but in fact, timing is quite important. Do you know which is better for your hair and scalp, shampooing in the morning or at night?

Best time to shampoo is at night! Sebum secreted during sleep protects hair and scalp.

There are many people who come home late at night and have no choice but to shampoo in the morning because they do not have time to shower. There are two main reasons for this: first, it is said that hair grows during sleep, and healthy hair cannot grow if the scalp and pores are clogged with dirt; second, the sebum secreted during sleep protects the hair and scalp from ultraviolet rays during the day. In other words, shampooing in the morning prevents healthy hair growth and leaves the scalp unprotected from UV rays during the day, which can accelerate hair damage.

Incidentally, shampooing at night is said to stimulate the secretion of hair growth hormones and regulate the autonomic nervous system by stimulating blood circulation. Even without any special care, shampooing at night can lead to beautiful hair and a healthy scalp, so why not make a conscious effort to shampoo at night from now on?