Suponsered by
10 supplements for your hair! Get healthy hair from inside your body!
Here we will introduce supplements that are effective for hair and scalp. There are many ingredients that work on hair, but we have selected products that contain ingredients that are expected to be particularly effective.
Hair Recommended supplement 1: “Extage PURELAB GROW UP Co.
At less than 2,000 yen per month, this product is more affordable than other supplements and is recommended for beginners who want to try it for the first time. Of course, the low price does not mean that the ingredients are low-priced; you can rest assured that the product is packed with nutrients. In particular, the amount of saw palmetto, which helps prevent thinning hair, and keratin, the main component of hair, are impressive.
Click here for details and purchase
Hair Recommended Supplement (2) “BLACK UP GROWTH GOLD
The key point to note about this product is its focus on saw palmetto. The product does not just contain a large amount of saw palmetto, but rather a highly pure extract that has been carefully selected from the extraction process. The product also features a good balance in all aspects, including ingredients that provide materials for hair, inhibit hair loss, support hair growth, and improve the scalp environment.
For details and purchase, click here.
Hair Recommended Supplement (3) “SOCIALTEC Corporation Chap-up Supplement
Introducing supplements from the Chap-up series, which offers hair-growth shampoos and lotions. Although the cost is slightly higher than other products, the richness of the ingredients is so overwhelming that it can be said to be highly cost-effective. It contains 68 ingredients, including broccoli sprout extract, millet extract, and red ginger extract, which are rarely found in other products. The abundance of active ingredients makes it worth a try even for those who have not seen much effect from other hair growth supplements.
For details and purchase, click here
Hair Recommended Supplement ④ “LEAVE21 ZES
LiiB 21, a well-known hair regrowth service provider, introduces a simple and easy-to-continue supplement. This product is characterized by the fact that, as the name ZES suggests, it is made from only three kinds of ingredients: Z (zinc), E (vitamin E), and S (selenium). Zinc helps produce keratin, the main component of hair, while vitamin E supports hair growth by protecting the body from active oxygen. And selenium is expected to prevent hair loss and increased dandruff. Since it does not contain major ingredients such as keratin, it is a good idea to incorporate it as a supplement to other supplements.
Click here for details and purchase
Hair Recommended Supplement⑤ “ULBO PLATINUM
This supplement is not only effective for hair, but also supports vitality and muscle training. The main ingredients are citrulline, arginine, and zinc, and it also contains taurine, maca, tonkatta extract, and oyster extract. Citrulline and arginine, amino acids that are also ingredients of hair, improve blood flow so that hair is well nourished, and zinc enhances hair production. Many of the ingredients are pricey when purchased individually, but at just over 2,000 yen per month, the cost performance is also excellent.
For details and purchase, click here.
Hair Recommended Supplement ⑥ “ANGFA 5α-R
Amphur is a brand that boasts overwhelming name recognition in men’s scalp care. From such a well-known brand, we would like to introduce the Scalp D supplement series. The series is available in several varieties, each specializing in ingredients that are effective for hair. The one we will introduce here is 5a-R, which contains green tea extract and other ingredients that are rare in scalp supplements. If you want to take other ingredients such as zinc and amino acids, we recommend combining them in the same series so that you can take them without any deficiencies.
For details and purchase, click here.
Hair Recommended Supplement ⑦ “Now Foods L-Cysteine
Keratin protein is made up of 18 types of amino acids, and cysteine, a nonessential amino acid, plays a particularly important role. Cysteine is said to be useful in preventing hair loss, so it is indispensable if you are concerned about thinning hair. Incidentally, although you may find opinions on the Internet that cysteine, which has a whitening effect, increases gray hair, this has not been officially proven, so you can use it with peace of mind.
Click here for details and purchase
Hair Recommended Supplement ⑧ “DHC Vitamin B Mix
B vitamins, which are essential for a healthy life and body, are also essential for healthy hair. In particular, vitamins B2 and B6 play a major role in energy metabolism and are essential for promoting the absorption of zinc, which is considered important for hair. It is also expected to stimulate the function of hair matrix cells and protect the environment of the scalp. Vitamin B is found in many foods, so it is rare for a person to be deficient in vitamin B. However, water-soluble vitamins are easily eliminated with urine, so it is important to consume them regularly. It is recommended to take supplements when you have time to spare before your next meal or before or after sleep.
Click here for details and purchase
Hair Recommended Supplement ⑨ “Source Naturals Astaxanthin
The various pigments found in nature are collectively called carcinoids, of which the red pigment astaxanthin is useful for good hair. Astaxanthin has strong antioxidant properties and helps hair matrix cells that produce hair. Reactive oxygen species are not only harmful to the body, but excessive amounts can cause hair loss. The only foods that contain astaxanthin are red seafood, which is a limited choice, so it is better to take supplements.
For details and purchase, click here.
Hair Recommended Supplement ⑩”ORIHIRO Fucoidan – Blessing from the Sea
Seaweed ingredients are beneficial for hair, as seaweed has long been associated with hair. Fucoidan, which is contained in seaweeds such as kelp, wakame, mozuku, and mekabu, is a slippery component, and research has shown various effects such as anticoagulation, cell adhesion inhibition, and anti-inflammatory action. The benefit of such fucoidan for the hair is that it moisturizes the scalp. When the scalp dries out, it becomes hard, causing dandruff and poor blood flow, so moisturizing the scalp with fucoidan to inhibit hair growth and prevent hair loss is necessary for healthy hair growth.
