Grip strength training is a must for both muscle trainers and health-conscious people. In fact, several studies have shown that grip strength is a barometer of health, and strengthening grip strength is said to reduce the risk of disease. In this issue, we will focus on muscle training goods that are indispensable for such grip strength training and introduce recommended products.
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What are the benefits of grip strength training?
The benefits of a strong grip may be hard to picture. In reality, however, there are multiple benefits that are essential for muscle trainers and perfect for those who want to lead a healthy life. So here, we will pick up the benefits of grip strength training and delve deeper into them.
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Advantages of grip strength training (1) “Aims to increase the number of reps and weight of muscle training”
It is said that there is a relationship between muscle hypertrophy and the weight you handle, so if you want to achieve a cool body, you want to be able to train with high weights. However, if you concentrate on training only the areas you want to train, such as the chest and back, you will often hit a plateau. In such cases, it is a good idea to train grip strength, which is the key to increasing weight. Especially in back training, where pulling is the key, the heavier the weight, the more grip strength is required, so there is no harm in training it.
Advantages of grip strength training (2) “Reduces the risk of stroke and myocardial infarction.
Several studies have shown that poor grip strength increases the risk of disease and death. For example, a study of 17 countries around the world found that for every 5 kg decrease in grip strength, the risk of death increases by 16%. In particular, it was found that the risk of cardiovascular disease increases by 17%, myocardial infarction by 7%, and stroke by 9%, indicating that grip strength is closely related to the heart and brain. The Ministry of Health, Labor and Welfare has also announced that health risks increase when a man’s grip strength falls below 30 kg, so preventing a decline in grip strength is the key to reducing the risk of contracting diseases.
Grip strength can be trained in any gap time! It doesn’t matter where you are, such as at home or in the office!
Grip strength training is easier than other parts of the body. It does not require large equipment and does not require lying down or moving one’s body. Moreover, it is easy to train quickly and easily in your spare time. Inexpensive grip strength training equipment can be purchased for less than 1,000 yen, so trainers and health-conscious people should have at least one.
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