Massage guns are attracting attention as an item that can efficiently relieve stiffness in the body and improve exercise performance. Many athletes are also patronizing it, and its effectiveness is well documented since it was originally used in the medical field. In this issue, we will introduce the effects and recommended products of the “massage gun” in a nutshell.
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What is a “massage gun” that you may not have heard of before?
A massage gun is a device that provides concentrated vibration stimulation to a single spot on the body. As the name suggests, most massage guns are shaped like a gun and are designed to be easily operated with one hand. As a medical device, it is called a “recovery gun” or “myofascial release gun,” and is used to eliminate or improve the torsion and stiffness of the fascia that surrounds muscles. The benefits of releasing stiffness in the myofascia are tremendous, and can be expected not only to take care of stiff shoulders and lower back pain, but also to relieve fatigue. Moreover, it is said that using the device for about 30 seconds increases the range of motion by 50~80%, so it is recommended to use the device before exercising.
What should I be careful about when using a massage gun?
As mentioned above, the massage gun is very effective, so it is important not to handle it roughly. If you are not used to using it, it is recommended to use it for 10 seconds to 3 minutes per spot, try it with low power, and if you do not feel any effect, increase the power. If you are using a type with attachments that can be replaced, choose the shape of the attachment that best suits the area to be used, and you should be able to feel the effects. In addition, since it is basically recommended not to use it on sensitive areas, it should not be used on the neck, armpits, groin, and other lymphatic areas, joints that tend to come into direct contact with bones, or the face.
What points should I pay attention to when choosing a massage gun?
Points to keep in mind when purchasing a massage gun (1) “First, check the ease of holding and weight!
Since the massage gun is an item used with one hand, the shape and material of the part to be held, as well as the overall weight, should be considered. Since it is an item that allows you to enjoy the relaxing effect, you definitely do not want to be fatigued by using it, which would be a complete disaster. Also, while the shape of the item does not make it difficult to hold, the thickness and grip may make it difficult to hold. As for the weight, a product weighing at most around 1 kg will allow you to continue using it without arm fatigue. Recently, popular models weighing less than 500g have become the standard, so it is relatively easy to choose the right weight.
Things to keep in mind when purchasing a massage gun (2) “It is convenient if the vibration level can be adjusted in detail!
The basic usage is to adjust the intensity of the vibration according to the part of the body where it is used, such as the arms, legs, or back, so you should choose a type that has at least three levels of intensity adjustment. Ideally, you should choose a device with at least five levels of adjustment, but the price tends to go up as the functions become more advanced, so consult your budget. Some products may stop working if you press too hard against your body, so be sure to check that as well. If the product vibrates about 3,000 times per minute, you will be able to feel the full effect.
3) “The type of attachments” also determines the usability of the massage gun!
Needless to say, the more attachments you have, the more convenient it is. You can use different types of attachments for different parts of the body, and some models can even massage the scalp. Ideally, there should be a total of four types, including a cylindrical type, a U-shaped type, and a flat type, in addition to the main spherical type. However, too many different types of attachments can be difficult to store, so be careful about that as well.
Things to keep in mind when purchasing a massage gun (4) “What is the performance of the motor and battery?
The vibration of the massage gun is generated by the motor. Therefore, it is necessary to operate the motor, but depending on the type, the noise may be too loud. If the noise is too loud, the relaxation effect will be diminished, so it is important to check the loudness of the sound in product reviews before purchasing. Battery capacity is also important for rechargeable massage guns. If the capacity is too small, it will be difficult to use for a long time due to the increased number of recharges, so one with as much power as possible is preferable.
Recommended for a massage gun debut! Carefully selected and picked up devices with excellent cost performance!
Recommendation 1: “arboleaf Myofascial Release Gun MINI
This top-of-the-line massage gun can be purchased for less than 10,000 yen and offers an attractive balance of functions. There are five levels of vibration intensity to choose from, including an automatic mode, and four types of attachments to choose from. The 2000mAh high-capacity lithium-ion battery provides up to 8 hours of continuous use, so you don’t have to recharge it often.
Click here for details and purchase
Massage gun recommendation 2: “Sotsu Medical MYTREX REBIVE MINI
If you are looking for a high-quality massage gun from a Japanese manufacturer, this is the product for you. The feature of this product is that it can be used on the face with the characteristic soft silicone attachment. Another appealing feature is that it is lightweight (370 g) and easy to carry. Another point is that even though it is compact, it is easy to adjust the power in 5 steps. We recommend this product to those who value high functionality and lightness.
For details and purchase, click here.
Massage Gun Recommendation 3: “opove M3 Pro Total Body Care
Massage guns are very popular mainly in Europe and the United States. A total of 300,000 units have been shipped worldwide, and it is supported by many athletes and massage professionals. It features a 60W high-power brushless motor and 12mm amplitude for powerful vibrations that resonate deep into muscles. It is also equipped with a buffer attachment for beginners, the elderly, and those with sensitive skin. The batteries are built-in with six 2500mAh high-capacity lithium-ion batteries, so there is no need to say anything. There are four cool designs to choose from, so pick the one you like best.
For details and purchase, click here.
Massage gun recommendation 4 “RELX Total Body Care MINI
The Relax massage gun, supervised by the head of a bodywork clinic, is seamless. With four different attachments and a wide range of vibration levels, you are sure to get the stimulation you want. Another advantage of this product is that it meets the requirements of the Electrical Appliance and Material Safety Law (PSE), which is a good thing for buyers. Priced at around 7,000 yen and with a simple design, it would make a great luxury gift.
For details and purchase, click here.
Massage Gun Recommendation 5: “MyComfort Myofascial Release Gun ReleaseBody MINI
This product is perfect for those who want to try a massage gun for now. It has a lightweight body weighing only 380 grams, six levels of vibration adjustment, and a “Gushi Press” function that prevents loss of power even when the user presses hard against the body. It also has four types of attachments that are just right to cover most of the body. The color options are simple black, gorgeous red, and luxurious white, so you can choose the color that best suits your taste.
For details and purchase, click here.
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