Want a snack that you can eat without hesitation even while on a diet? Myprotein has many products that can fulfill such a greedy wish. The high protein, low fat, and low sugar snacks are sure to be a reassuring ally while dieting. In this issue, we will introduce the types of Myprotein snacks and our recommendations!
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What is MYPROTEIN?
Myprotein is the largest sports nutrition brand in Europe, selling in more than 110 countries around the world. Although the brand is famous for its cost-effective protein, it also sells a wide range of other fitness-related products, including supplements, training items, and apparel, with a total of over 2,500 products. The appeal of Myprotein lies in its cost-effective price, which is made affordable by conducting research, production, and delivery in-house. In addition, Myprotein has thorough quality control, including strict testing standards both in-house and by third-party organizations, and has even received the endorsement of the British Retail Consortium. It is one of the fastest growing sports nutrition brands in the world today, with a reputation for being the go-to brand for people who are passionate about training, from beginners to seasoned veterans.
Check out the official MYPROTEIN website!
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Myprotein has a wide selection of treats! And they are high in protein, low in sugar & low in fat, perfect for a treat while dieting!
My Protein manufactures snacks with a focus on nutritional value to provide energy before training or even when dieting without hesitation. Its lineup includes a wide variety of protein bars, cookies, brownies, and more than 100 varieties if flavor variations are included. The products are basically made with high protein, low sugar, and low fat in mind, making them a reassuring ally for those in the body-building process. For example, the popular protein cookie contains 38 grams of protein per cookie, while the fat content is a modest 9.9 grams. Eating snacks while dieting is generally considered taboo, but with Myprotein’s snacks, you can enjoy the luxury even while dieting.
Find protein snacks on the official Myprotein website
When snacking on snacks, be careful about frequency and timing!
Even though they are high in protein and low in calories, eating too much is a recipe for disaster. You should eat them as infrequently as possible, as you may not lose weight and may even rebound. Also, depending on the timing, calories may be stored as they are. So, here is an explanation of the best frequency and timing!
The best frequency for snacking is “twice a week”! The occasional indulgence will motivate you to lose weight.
This does not apply to those who want to get bigger, but if you want to lose weight, twice a week is optimal. There are two main reasons for this: The first reason is that an increase in total calorie intake will dilute the effect of the diet. No matter how good your diet is, frequent snacking can ruin it. And the second reason is that if snacks become an everyday occurrence, the sense of luxury will fade, making it difficult to maintain motivation. The motivation of “a reward for hard work” is a great motivator, but as the frequency increases, the value of the reward decreases, and one must be careful not to lose one’s motivation. From these points of view, it is best to incorporate snacking every three days or so, which is less physically and mentally demanding.
The best time to snack is “3 pm”! If you take it as dessert after a meal, you can avoid overeating.
It has long been said that ” 3 o’clock is the best time for a snack,” and in fact, science has proven that this is the best timing. The number of BMAL1, a protein that promotes fat synthesis, is said to be at its lowest around 3 p.m., and research has shown that food eaten at this time is less likely to be converted into fat. In addition, since there is not much time between lunch and lunch, there is less concern about a sudden rise in blood glucose levels. On the contrary, BMAL1 counts increase after 10 p.m., and food eaten is more likely to be stored as fat, so it is wise not to eat even if you are feeling a little hungry. If you do decide to snack at other times, I recommend enjoying it as a dessert after a meal. Since the rise in blood glucose levels is slowed and controlled after a meal, this is a good time to eat a snack and should prevent overeating.
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