How to choose an ab roller to tone up your abdominal muscles? Recommended abdominal rollers for easy use at home.

Three reasons why you should incorporate an ab roller into your home training routine!

Many people may be considering muscle training at home after spending more time at home due to the coronavirus. It is no exaggeration to say that the ab roller is the best choice for such people. Here are three reasons why!

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Reason #1: “You can train not only your abdominal muscles but also your entire upper body.

As the name suggests, the ab roller is an item specialized for training the abdominal muscles. If you roll it straight, you can train the rectus abdominis muscles, and if you roll it at an angle, you can efficiently approach the internal and external oblique abdominal muscles. However, the muscles used in this action are not limited to the abdominal area, but also include the triceps and latissimus dorsi muscles. In other words, a single ab roller can train multiple muscles. This means that even those who have little time to devote to muscle training can train multiple muscles at the same time.

Reason #2: “High-intensity training is possible in a short time.

The ab roller is capable of much higher intensity training than its simple appearance might suggest. For example, the “knee roller,” which is a workout for beginners, is so powerful that it takes only a few rolls to reach the limit of muscle strength. Even many advanced strength trainers cannot perform the most difficult movement of the ab roller, the standing roller. Thus, the ab roller is a high-intensity training item that satisfies all trainers, from beginners to experts, in a short time.

Reason ③ “Compact and takes up little space!

One of the most important factors in buying muscle training goods to use at home is how much space they take up. In this respect, the lightweight and compact ab roller is truly excellent. Since they don’t take up much space, they are easy to store and rarely get in the way even if they are placed in an easily visible location, so you can train at home with a conscious effort. If you are looking for a light workout to start with, please consider the ab roller.

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