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How to choose an ab roller? 3 points to check
The difficulty level of ab rollers varies depending on the number and size of the wheels, so it is a standard rule to choose one that suits your level of ability. In this section, we will explain three points to check when selecting an ab roller. If you are considering purchasing an ab roller, please refer to this section.
How to choose an ab roller (1) “First check the number and width of the wheels, which directly affect the load!
Ab rollers vary in difficulty depending on the number and width of wheels. Generally, ab rollers with fewer wheels, such as those with one wheel, are more difficult because they are difficult to balance, while those with more wheels, such as those with three wheels, are more stable and easier to use. Even with one wheel, the wider the wheel, the more stable it is, so even beginners can handle it. If you want a high load, choose one with narrow wheels, and if you are not confident in your muscular strength, choose two or more wheels with wide wheels.
How to choose an ab roller ➁ “If portability and storage are important, it is also important to know if the ab roller can be disassembled!
If you want to take your ab roller with you on the go, you should choose one that is compact or can be disassembled. We especially recommend a type that can be disassembled for transportation. This allows you to easily store it in a bag or suitcase and assemble it for training on the go. Many of those with assist functions are relatively large and heavy and cannot be disassembled, so it is a good idea to avoid those with assist functions if you want to carry them around easily.
How to choose an ab roller (3) “For beginners, an ab roller with an assist function is recommended!
Beginners in muscle training may also have difficulty with knee rollers, which is an introductory use of ab rollers in the first place. Therefore, we recommend an ab roller with an assist function. This ab roller has the effect of reducing the load of the movement when returning the upper body with the help of the built-in springs and tubes. If you are not confident in your muscle strength, try the ab roller with an assist function first to master the knee roller and standing roller.
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