What is HMB? Explanation of benefits, effective ways to take it, and recommended products.

6 recommended HMB supplements!

HMB Recommendation 1) “ULBO HMB-Ca Tablets

ULBO, a company that develops supplements to support trainees, offers HMB at a reasonable price, but the quality of the product is very high. 6 tablets per day is the recommended intake, and the small size makes it very easy to take.

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HMB Recommendation 2: “Optimum Nutrition HMB Capsules

HMB from Optimum Nutrition, a major U.S. supplement manufacturer, is a capsule type product not often seen in Japan, but each capsule provides 1 g of HMB, so it is recommended for those who want to minimize the time and trouble of carrying and taking HMB.

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HMB Recommendation 3: “BULKEY POWER BOOST

HMB from Japanese supplement manufacturer BULKEY is unique in that it contains creatine in addition to HMB. This product is designed to have a synergistic effect of supporting hard training with creatine and supporting muscle growth with HMB.

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