How to choose the best shoes for strength training? A thorough explanation of the benefits and recommended shoes!

3 points to consider when choosing strength training shoes!

Many brands of training shoes are available, from training manufacturers to shoe manufacturers. There is a wide variety of products on the market, but some people may have trouble deciding which one to choose because there are so many options. Here are three points to consider when choosing training shoes.

Click here for details

Points for Choosing Shoes for Strength Training ➀ “The hardness and height of the sole is the key to stability!

The sole of muscle training shoes should not be too soft. This is because training shoes need to have a certain degree of sole hardness to stabilize form and reduce instantaneous force. It is also important to remember that the height of the heel changes the characteristics of the shoe. A high heel will naturally keep the body in a vertical position, reducing the burden on the knees and hips when handling large weights. On the other hand, a low heel is attractive for jumps and other strenuous movements.

Points to consider when selecting muscle training shoes (2) “Grip strength to reduce the risk of injury.

The grip of the sole should also be checked to ensure that the foot stays firmly on the ground during training. For example, the sole should be made of a high-grip rubber material with an uneven, non-slip design. Although we tend to focus only on the uppers, it is important to check the soles as well.

Points for choosing shoes for muscle training ③ “Fit and comfortable features support muscle training.

This is true for all shoe selection, but fit is also very important for comfortable training. For this reason, we recommend shoe lace or Velcro types for easy fit adjustment. Also, for those who sweat easily during training, it is important to check the functionality of the shoes, such as breathability and ease of washing.