Suponsered by
Three Points to Look for When Choosing a Protein Bar
Protein bars come from a variety of manufacturers, and to be honest, it is hard to know what to choose at first. Let’s take a look at the three key factors to consider when choosing a protein bar: “protein content,” “taste,” and “calories.
Points to Consider When Choosing a Protein Bar ➀ “The Passing Line for Protein Content is 15g!
Protein bars vary in protein content. Since the purpose of a protein bar is to consume protein, you should first check how much protein it contains before you buy it. There is a wide range of protein content from 5~20g, but if you are looking to replace one meal or increase muscle mass, 15~20g is recommended, and for weight loss, 10~15g is recommended. Incidentally, it is said that the amount of protein changes how hungry you are.
Points to Consider When Choosing a Protein Bar ➀ “The taste and texture are important for continuity!
The taste and texture of a protein bar are factors that cannot be ignored when continuing to eat it. The most common types of protein bars are the easy-to-eat crunch and wafer types, but there are also various other types such as baked and granola types, each of which has a very different taste and texture. It is difficult to continue eating protein bars if they do not suit your taste buds, so it is best to start out by trying different products to find the one you like best.
Points for choosing a protein bar (3) “Calories are an important factor if you are trying to lose weight!
Even if you use protein bars to lose weight, it is a mistake to consume more calories than expected. Carbohydrates and protein have 4 kcal per gram in the body, and fat has 9 kcal per gram, so a protein bar with a lot of fat has more calories than a small amount. The distribution balance of these three nutrients is called the ” PFC balance,” and it is perfect for dieters to check the PFC balance by looking at the ingredient label on the back of the product.
3/3GO TO NEXT PAGE![What are the specific 5 changes that muscle training can bring to a man? [“The truth as experienced by practitioners.”]](https://otokomaeken.com/wp-content/uploads/2023/12/3ecb709c1f1613850249ba743b4b1457-630x331.jpg)
