Many of you may have noticed that ” protein bars ” are becoming more and more common in supermarkets and convenience stores these days. Many people have an image of protein as a powder, but nowadays “bar-type” protein bars are gaining popularity as a more convenient way to replenish protein. In this issue, we focus on “protein bars” and introduce the reasons for their popularity, their merits, how to choose one, and recommended products!
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What is a protein bar?
Protein bars are nutritional supplements designed for efficient protein intake. They are very attractive in that they provide a similar amount of protein as general powdered protein, are easy to carry, and can be eaten anywhere as if they were a snack. Because they are intended for protein intake, they may give the impression that they are “something for muscle trainers,” but recently they have become so popular among health and beauty-conscious people that major companies such as Morinaga Seika and Matsumotokiyoshi are also putting effort into product development. Another key point is that they come in a wide variety of flavors, such as chocolate and vanilla, to make it easy for anyone to eat. Incidentally, as with protein powders, there are also many products made from vegetable protein as well as animal protein. On average, each bottle costs around 200 yen, but the overall price range is around 100~400 yen.
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Why do we need protein in the first place?
Protein is often thought of as a nutrient for people who want to become macho, but this is a big misconception. Protein is an important component of skin, hair, nails, and muscles, and a lack of protein in the body can cause muscle loss, rough skin, and deterioration of hair and nails. Therefore, protein is an important nutrient for everyone, regardless of whether or not they are engaged in muscle training. The rough guideline for the amount of protein needed per day is 1 gram of protein per kilogram of body weight. A person weighing 60 kg needs 60 g of protein per day, but surprisingly few people meet this minimum daily intake standard. Especially those who are engaged in muscle training need to be conscious of their protein intake to maintain their physical health.
Protein bars are great for all kinds of occasions!
If you are on a diet but still find yourself reaching for a snack when you are hungry, you can avoid overeating by replacing it with a protein bar. Protein bars are made to help you stay full longer, making them perfect for snacking. If you are busy with work and don’t have time to eat, a protein bar can be a great source of energy. Of course, protein bars are also highly recommended for muscle trainers. Protein bars are compact, unobtrusive, and easy to eat before or after work or training, making regular protein intake less of a chore.
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