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Creatine Tetsudo Anatomy! Introducing the effects, how to take it properly, recommended products, and more! Page 9

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Creatine Tetsudo Anatomy! Introducing the effects, how to take it properly, recommended products, and more!

Creatine recommendation (9) “MAGINA KRE-ALKALYN

This supplement contains not only creatine, but also HMB and glutamine. KRE-ALKALYN is a type of “KRE-ALKALYN” that is more highly purified than regular creatine, and its merit is that it is absorbed quickly and the effects are easily seen, so loading is not necessary. In addition, creatine and HMB allow you to train at a higher intensity than usual, and glutamine restores muscle damage, which is a very logical combination of ingredients, so it is recommended for those who want to make their body more efficient.

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Creatine recommendation (10) “HULX-FACTOR Creatine Monohydrate

This is a pouch-type supplement made of high purity creatine monohydrate produced in Japan. The biggest attraction of this product is that it uses such high quality creatine but has a good cost performance: 5g of creatine per day lasts about 4 months, and at an affordable price of under 3,000 yen, it is recommended for those who are trying creatine for the first time. Another advantage is that the creatine powder is very fine, making it easy to dissolve in liquid and easy to take.

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Recommended creatine (11) “GronG Creatine Monohydrate Powder

The appeal of this 99.9% pure creatine monohydrate is its overwhelmingly high cost performance, at only about 3 yen per gram. This means that you can take it not only after training, but also during training, before bedtime, and on days when you do not do muscle training. Since it is important to continue taking creatine, it is reassuring to know that it is available at a price that makes it easy to continue taking.

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