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3 points to look out for when choosing BCAAs!
Point 1) “If you consider the speed of absorption into the body, take a powder, and if you consider the convenience of carrying a tablet, take a tablet.
The powder type is recommended if you want your body to absorb BCAAs quickly, for example, when you are doing muscle training in between your busy schedule. This is because the powder type is said to be absorbed faster than the tablet type, although BCAAs are originally absorbed at an excellent speed. However, when considering the convenience of carrying BCAAs, the tablet type is the better choice. In other words, both have their advantages and disadvantages, so it is recommended that you choose the type that best suits your lifestyle.
Point 2: “Flavored or unflavored BCAAs “.
The BCAA powder type comes in a wide variety of flavors, and when dissolved in water, it can be consumed like a sports drink. On the other hand, it is important to consider whether or not the flavors will mix with other supplements, and whether or not it is possible to continue taking BCAAs without getting bored with them. If you are planning to mix it with protein or drink it with sports drinks or fruit juices, it is recommended to choose unflavored products.
Point 3: “Domestic or foreign-made BCAAs “.
Although foreign products tend to be cheaper, if you really want to be safe, you should choose domestically produced products. In addition, when importing overseas products, delays due to shipping problems and packaging problems may occur. You will have to be somewhat careful to keep buying the BCAAs you are using at that time so that you do not run out. However, with domestically produced products, next-day delivery is available, and they can be easily purchased, so you need to compare cost performance with safety and convenience.
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