Shrugs add thickness to your shoulders! Simple exercises for stiff shoulders!

If you want to make your neck and shoulders look manly, shrugs are an essential muscle training item. Moreover, it is effective for stiff shoulders, which can be called a national disease, so it is recommended even for those who are not aiming for body building. In this article, a personal trainer explains the proper way to do the “shrug” and some tips on how to do it!

Shrugs work out your trapezius muscles! Not only will your shoulders become thicker, but your shoulder blades will also become more stable.

The “trapezius muscle,” which covers the neck and back, is strengthened by shrugging the shoulders while holding weights. Since the trapezius muscle is located at the superficial level of the back, it is easy to see and feel how it is being exercised. It is divided into three fibers: upper, middle, and lower, all of which are mainly involved in the movement of the shoulder blades, and training them will not only make them thicker, but also help stabilize form in some chest and back exercises. If you tend to lose your form when you get tired, or if you have trouble with the movement to pull the shoulder blades together in other events, we recommend that you try shrugs first.

How do shrugs reduce shoulder stiffness?

There are many theories about the causes of stiff shoulders, but they can basically be divided into two patterns: physical stress and mental stress. Physical stress refers to a state in which the head and neck unconsciously move forward while operating a smartphone or PC, for example, and the muscles become stretched and tense. Continued tension leads to poor blood flow and a buildup of lactic acid, which can cause pain. Therefore, it is important to improve blood flow to solve stiff shoulders. The shrug relaxes the stiff muscles and improves blood flow, which is why it is effective for stiff shoulders. If you are doing shrugs to relieve stiff shoulders, you will feel the effects more easily if you use a larger range of motion and do it more frequently.

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