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3 recommended lifestyle habits for scalp and hair. Three recommended lifestyle habits to adopt for scalp and hair
Here are some lifestyle recommendations. These are not only for your scalp and hair, but also for your everyday health, so be sure to be aware of them.
Recommended lifestyle habit 1: “Increase the variety of foods and take supplements to ensure that nutrients are taken in evenly.
Protein, B vitamins, and minerals such as zinc and magnesium are especially essential for the scalp and hair. Basically, if you eat mainly meat and fish, as well as grains and vegetables, you will not be deficient in any of these, but if you eat a lot of junk food or eat the same foods over and over again, you will easily become deficient in them. It may be best to make every meal homemade with a focus on nutrition, but it is also important to enjoy the foods you like while taking them to relieve stress, so it is a good idea to eat your favorite foods occasionally and take supplements, including protein, to make up for the nutrients you lacked that day.
Recommended lifestyle habit 2: “Improve blood flow through regular exercise.
Moderate exercise is recommended to improve blood flow and change your mood. Strengthening the body and mental health through strength training and the relaxing effects of stretching and yoga are popular these days. If you want to start exercising easily, we recommend starting with jogging or walking. Also, if exercise is not your thing, soaking in a bathtub at 39~40℃ for 10~15 minutes every day is recommended.
Recommended Lifestyle Habit 3: “Be aware of proper sleep cycles.
A proper sleep cycle is to establish some fixed routine. Be aware that if you always sleep irregularly, your autonomic nervous system will be easily disturbed. Also, what you do before going to bed is important. If possible, warm yourself in the bathtub 1~2 hours before going to bed, and be conscious of staying away from blue light such as smartphones, etc. This is the key to getting a good night’s sleep. If you have trouble falling asleep, it is recommended that you lie on your back with your palms under your belly button to warm your intestines while you breathe in through your nose and out through your mouth. This will help the parasympathetic nervous system to become dominant, which should help you fall asleep more easily.
