What is the training menu for pectoral muscles that can be done at home?

Chest Training at Home (3) “Floor Dumbbell Fly

The “floor dumbbell fly,” in which you raise and lower dumbbells as if you are expanding your chest, is a good exercise for training the medial part of the pectoralis major muscle. This is a great muscle training exercise to try if you want to make your chest plate look good.

Lie on the floor on your back, knees up, elbows slightly bent and dumbbells in place. Start by lightly lifting your hips, pulling your shoulder blades together, and tensing your chest firmly. Lower the dumbbells to a position just below the floor, as if you are expanding your pectoral muscles. If your elbows are fully extended, you may injure yourself, and if they are bent too far, the load may become too light. The goal is 3 sets of 10-15 repetitions, but if it is difficult, go to the limit.