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Recommended shoes for muscle training (7) “Reebok Lifter PR
This is one of the models in Reebok’s “Legacy Lifter” series of training shoes. The dual rubber outsole construction provides both stability and resilience, making these shoes suitable not only for training with weights, but also for HIIT and circuit training. It is also highly breathable with a good fit, so it is recommended for a wide range of people.
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Recommended shoes for strength training (8) “Vibram Five Fingers
Five-finger shoes from Vibram are often seen in gyms. The sole of these shoes has numerous fine bumps and dips to increase the freedom of the toes and make them easier to grip, a design that only a company known for its soles could have achieved. The sole is only 3 mm thick, making it possible to train barefoot, and it is easy to transmit the foot’s footsteps to the weights.
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