Page 3 and beyond are shown.
View original page
Shumpei Oshima is a personal trainer based in Tokyo. He started body building because of his own slender body complex and won the Summer Style Award x Dream in the sports model category in 2017. He is also an expert in improving posture and O-legs, and is a hot personal trainer who has gained tremendous trust from clients of all ages.
What is muscle training to widen shoulder width? Introducing a menu you can do at home.
11 Muscle Training Goods! Recommended equipment to significantly increase the effectiveness of your home training!
Trainers seriously recommend! 5 recommended brands of training wear
What is the training menu for pectoral muscles that can be done at home?
Say goodbye to excess skin after dieting! Causes, countermeasures, and remedies.
6 shoulder exercises with dumbbells! What is the menu that can be done at home & tips to make it work?
10 carbon-equipped running shoes! Pick the best products for beginners, by manufacturer.
How many push-ups per day? Recommended number of times and how to change the intensity.
Three hard but very effective abdominal workouts! Levels of training you can do at home!
Easy diet with Famima products! 8 Recommended Lunch Menus
![What are the specific 5 changes that muscle training can bring to a man? [“The truth as experienced by practitioners.”]](https://otokomaeken.com/wp-content/uploads/2023/12/3ecb709c1f1613850249ba743b4b1457-630x331.jpg)
