Squats build strong legs and backs! Learn the right way to get the most out of it!

Squats” are one of the most common muscle training exercises in Japan. At first glance, squats may seem simple, but if done by oneself, squats can cause back pain and knee pain, so proper form is essential. In this issue, personal trainer Mr. Oshima will show you how to do the “squat.

What parts of the body can be trained by squatting?

Muscles that can be strengthened by squatting (1) “Gluteus maximus

The gluteus maximus is the hip muscle and has the largest area of any single muscle in the human body. Therefore, it is effective in raising basal metabolism and can lead to a slimmer body. In addition, by raising the hips, you will have a different silhouette when you wear pants.

Muscles that can be strengthened by squatting (2) “Quadriceps

The quadriceps muscle is the muscle at the front of the thigh and is the collective name for four muscles. They are mainly used to extend the knees in daily activities, but they are also involved in body stability, and training them will give you strong legs and backs. Since stability is essential for strength training, it should be trained to improve the results of other strength training disciplines.

Muscles that can be strengthened by squatting (3) “Hamstrings

The hamstrings are the general term for the large muscles on the back of the thigh. These muscles are mainly used to flex the knees and are also used in everyday movements such as walking and running. Squatting with a strong awareness of these muscles is a great way to improve the silhouette of the thighs and increase metabolism.

Muscles that can be strengthened by squatting (4) “spinal erector muscles

The erector spinae muscles are located along the spine. Training it improves posture and back pain, and gives you a strong, manly back. It is also a large muscle consisting of three muscles, making it ideal for increasing basal metabolism.