How to use tubing to work the ” biceps “? How to do the standard training and tips. Page 5

Recommended by trainers! Introducing the recommended manufacturers of training tubes!

When choosing a training tube, you should focus on whether it suits your purpose. For example, if you only want to train your upper body, choose one with grips. It is important to choose the shape according to the muscles you want to train. Also, because you will be doing the training yourself, you will want to check for durability and safety. The following is a list of training tubes recommended by trainers by shape.

Recommended training tube manufacturer: “The Fit Life

The set includes five tubes of different intensity, and you can choose the load that suits you best from 5, 7, 9, 11, and 18. If the load is not enough, the tubes themselves can be combined, so they can be used by both beginners and experienced exercisers. It also comes with attachments to attach to the legs for buttocks and leg training, and anchors to hook to doors for pulling from above, making it flexible in use, which is another reason why we recommend it. Incidentally, this is the one used in the video introduced here.

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Training Tube Recommended Manufacturer②”adidas

The sports mega-brand “adidas” also offers training tubes. They feature excellent safety and durability, and are used in all kinds of gyms. The nylon cover also prevents the rubber from deteriorating too quickly.

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Training Tube Manufacturer 3: “D&M

Introducing the Theraband from D&M, a fitness and sports equipment manufacturer established in 1902. At first glance, it looks like an ordinary band tube, but it actually has a series of nine loops that allow you to work out all over your upper and lower body. Another key point is that there is no need to adjust the length of the tube by wrapping it around your hand, as is often the case with conventional training tubes.

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Recommended training tube manufacturer (4) “Triple S

For those who want to focus exclusively on the upper body, we also recommend the expander-type training tube, which has three elastic bands that can be detached from each other, allowing the user to adjust the load according to the type of exercise and the muscles to be trained. There are three levels of intensity: high, medium, and low, so be sure to check the intensity before purchasing.

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