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Shumpei Oshima is a Tokyo-based personal trainer. He started body building because of his own slender body complex and won the Summer Style Award x Dream in the sports model category in 2017. He is also an expert in improving posture and O-legs, and is a hot personal trainer who has gained tremendous trust from clients of all ages.
What is muscle training to widen shoulder width? Introducing a menu you can do at home.
Trainers seriously recommend! 5 recommended brands of training wear
11 Muscle Training Goods! Recommended equipment to significantly increase the effectiveness of your home training!
What is the training menu for pectoral muscles that can be done at home?
Say goodbye to excess skin after dieting! Causes, countermeasures, and remedies.
6 shoulder exercises with dumbbells! What is the menu that can be done at home & tips to make it work?
Easy diet with Famima products! 8 Recommended Lunch Menus
10 carbon-equipped running shoes! Pick the best products for beginners, by manufacturer.
How many push-ups per day? Recommended number of times and how to change the intensity.
![6 self-weight menus for leg training! Effective training for toning the lower body [ supervised by a professional ].](https://otokomaeken.com/wp-content/uploads/2023/03/2232-115x60.jpg)
6 self-weight menus for leg training! Effective training for toning the lower body [ supervised by a professional ].
![What are the specific 5 changes that muscle training can bring to a man? [“The truth as experienced by practitioners.”]](https://otokomaeken.com/wp-content/uploads/2023/12/3ecb709c1f1613850249ba743b4b1457-630x331.jpg)
