Jump rope diet for fat burning! How to lose weight and recommended products.

What are some things to keep in mind when jumping rope?

Jumping rope is a simple exercise, but it is important to make sure to stretch beforehand because it is hard on the hips, knees, and other indirect parts of the body. Also, to keep it going for a long time, you want to prevent injury, so be careful what you wear. Hooded or oversized clothing that is likely to get caught in the ropes should be avoided. It is also important to wear well-cushioned sneakers to protect your ankles. Even if you jump rope indoors, it is recommended to wear sneakers, as they make it easier to jump in rhythm.

Find a jump rope

Pick up some jump rope recommendations!

The comfort of the grip, the weight, and the quality of the rope can make a big difference in the ease of jumping rope. We have picked up a simple type and a type with various functions below, so please find the one you like best. By the way, it is important to choose a rope with an adjustable length that can be adjusted to your height + 55~65cm.

Jump Rope Recommendation #1: “asics Cleartobinawa

The Asics jump ropes, made by a major sports manufacturer, have a specially shaped grip that guides the thumb to the proper position, making it easier to maintain proper form. In addition, you can choose from four different colors to motivate you to exercise. The product is officially approved by the JNF (Japan National Federation of Jump Rope Federations), and its high quality is well documented, making it a high-cost-performance product.

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Jump Rope Recommendation #2: “SUPLI Workout Rope

This jump rope is a big hit, with a total of 1 million units shipped. It is durable, easy to hold, and comfortable to jump on. The rope is made of polypropylene, which is resistant to scratches and breakage even in winter when the temperature is low. And the grips are made of sponge handles, which allow the user to hold the grips firmly even with little effort. The sponge grip also quickly absorbs sweat to prevent slipping. In addition, the sponge has a smooth surface with no roughness, so there is no pain or discomfort even if it slips out of the hand with great force.

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Jump Rope Recommendation 3: “multifun Training Jump Rope

The Martifan jump rope has a wide variety of functions, as the company is a developer of health and beauty equipment. The LED LCD screen on the back of the grip measures time, number of jumps, and even calories burned. There is also a removable weight on the inside of the grip that can be used to change the load of the exercise. The rope is made of PVC, which provides high elasticity, strength, and impact resistance. This seemingly seamless, high-quality jump rope is available for less than 2,000 yen, so if you have any doubts, you should buy it.

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