What are the 8 training gears that trainers are looking at right now?

5) “Yoga Works Yoga Stick

It was developed as a support product for correct poses in yoga. The yoga stick enables stretching of difficult areas without strain, so even those with stiff bodies can use it with ease. Furthermore, because it allows a large range of motion with light force, it is popular for a wide range of purposes, such as light exercise and dieting for young people. The length of the stretcher is about 150 cm, but it can be reduced to 90 cm, so it can be used not only for standing poses but also for sitting poses. If you are looking to focus on body care, you must check this out.

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6. “EVERYMILE Balance Board

The “Balance Board” is a training item consisting of a disk-shaped board with an unstable semicircular base. By training planks, push-ups, and squats on the unstable board, you can strengthen your core and balance. For example, this type of training is very effective for those who play sports such as golf, where body axis and core balance are important. There are two types of balance boards: a cushion type for beginners with a large floor surface area, and a plastic or wooden type with a small floor surface area, making it difficult to keep one’s balance. Recently, more and more major fitness gyms are carrying them, so please pick one up and give it a try.

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