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The following are six recommended foam rollers for myofascial release!
Recommended foam rollers for myofascial release (1) “LPN Stretch Pole®”
When it comes to foam rollers, this is the one! The “Stretch Pole” is so famous that many fitness gyms use it. In addition to being used in many fitness gyms, it is also used in medical and nursing care settings, and is loved by everyone from children to elderly people and athletes. Just lying on your back is effective and highly relaxing, so it is recommended to incorporate it into your pre-bedtime stretching routine. Incidentally, a half-moon type is also available for those who have difficulty with balance.
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Recommended foam roller for myofascial release (2) “TRIGGERPOINT Grid Foam Roller
Triggerpoint is another manufacturer known as a pioneer in the field of foam rollers. The one we picked here is a standard foam roller, and its special structure, which reproduces the therapist’s technique, is known for its comfort. It also has a surface part and an uneven part, so it can be used in different ways depending on the area.
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