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Recommended foam roller for myofascial release (3) “SIXPAD Power Roller
This is an electric roller that can release myofascia while continuously vibrating the muscles 3,000 times/minute when the switch is pressed. The vibration relaxes the muscles even with light force, and the roller can be used without rolling it, as it is effective even when just placed on the body. It is also one of the more compact electric foam rollers, so it is recommended for people who want to use it on the go.
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Recommended foam roller for myofascial release (4) ” Gruper KOOLSEN
A foam roller with moderate cushioning made of EVA material. Two types of surfaces are used: a flat surface that provides palm-like pressure and a protruding surface that reproduces fingertip stimulation, making it perfect for myofascial release throughout the body. Also, the low price of under 3,000 yen makes it a good choice for those who want to try it out first.
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