Effective muscle training with wrist straps! Introducing 5 recommended manufacturers.

Many of you may have felt that your arms get tired before your target muscles when you are working out your upper body. For those people, I would like to propose wrist straps. In this issue, we will focus on “wrist straps” that support grip strength and introduce their merits, how to choose one, and recommended manufacturers!

What is a Wrist Strap?

Wrist straps are training items that assist grip strength during muscle training. For example, as the weight increases during weight training, there are cases in which grip strength reaches its limit before the part of the body to be worked on. This can prevent your grip from getting tired first. At first glance, it may seem like just another strap, but nowadays, wrist straps made of various materials, from nylon to leather, are available from various manufacturers, and each has a different feel, so it is important to choose one carefully.

Finding a Wrist Strap

The benefit of wrist straps is that they can enhance your muscle tone!

The biggest advantage of wrist straps is that they reduce the wear and tear on your grip strength, allowing you to concentrate on the area you want to train. Since you will be able to handle weights that you could not lift with your own grip strength, you will be able to train more effectively than before, which will lead to increased efficiency. It is especially useful for pull-type (pulling) exercises such as lat pulldowns and deadlifts, and is so easy to use that once you use it, you will find it hard to concentrate on training without it. It is also effective in terms of safety, as it eliminates the possibility of accidentally dropping dumbbells or barbells. Overall, the price is affordable, ranging from 1,000 to 3,000 yen, so it should not be a loss to have one.