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If you are going to buy dumbbells, this is what I recommend!
Dumbbell recommendation: “MOJEER Soft Coating Iron Array, Set of 2
If you want to start your training with a light touch… here is the perfect dumbbell. They feature a soft rubber coating to prevent damage to the floor and a PVC finish to prevent slipping even when sweating. For beginners, we recommend starting with about 5 kg for concentration curls.
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Dumbbell Recommendation #2: “Motions Adjustable Dumbbells 2.5~24kg
Variable dumbbells are introduced for use by both beginners and veterans. They can be adjusted from 2.5 to 24 kg by simply turning a dial on the side, and the weight can be changed quickly between intervals for a more efficient workout. They also take up less space than a set of dumbbells.
Click here for details and purchase.
Related Article] 10 Muscle Training Goods! Introducing recommended equipment that dramatically increases the effectiveness of home training.




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