When you look in the mirror, do you ever feel yourself “aging”? If left unchecked, aging signs such as age spots, wrinkles, and sagging face lines can progress rapidly and make you look older than you really are. In this article, we will introduce the key points and recommended items to take care of these signs under the theme of anti-aging for men.
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What is anti-aging in the first place?
Anti-aging is a word meaning ” anti-aging. In other words, anti-aging in the beauty field means to prevent the progression of wrinkles and sagging skin. The more advanced the aging process, the more difficult it is to take care of, so it is a good idea to take action as early as possible.
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Anti-Aging for Men! 4 things you should do right now
There is no right time for anti-aging. If you take care of your skin now, you will look and feel younger as you age. Here, we will introduce some of the most important anti-aging care methods.
Men’s Anti-Aging (1) “Sunscreen is a must, and must be applied 365 days a year!”
In fact, it is said that about 80% of skin aging is caused by damage from ultraviolet rays. In other words, it is no exaggeration to say that preventing UV rays is the key to maintaining beautiful skin. Aging caused by light is also called ” photoaging,” and recently it has been found that blue light also has an effect. To prevent this, sunscreens that can block both UV and blue light are effective. Take care of your skin 365 days a year, not just in summer, to achieve flawless skin.
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Men’s Anti-Aging (2) “Focus on skin care to prevent aging! Choose the most effective ingredients for each purpose.
Reactive oxygen species are one of the causes of aging. These are produced in the body due to various factors such as ultraviolet rays and stress, and oxidize skin cells, causing loss of elasticity and firmness. To prevent the generation of reactive oxygen species, ingredients such as retinol and vitamin C, which have antioxidant effects, are effective. In addition, collagen and hyaluronic acid, which take care of destroyed elasticity and firmness, should also be included for anti-aging. If you take thorough care of your skin with skincare products containing these ingredients, you will naturally be able to maintain your youth.
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Men’s Anti-Aging (3) “A well-balanced diet is good for beauty and health.
When the nutritional balance is imbalanced, active oxygen is easily generated and aging progresses. Junky foods should be moderated, and a balanced diet of meat, fish, vegetables, etc. should be kept in mind ◎ Green and yellow vegetables, in particular, which are high in antioxidants, should be actively incorporated. This will naturally regulate the inside of the body and will also be effective as body care.
Men’s Anti-Aging (4) “If you can afford it, take in moderate exercise.
Exercise stimulates the secretion of growth hormones. The secretion of growth hormones promotes skin turnover, collagen production, and barrier function. Exercise should also be incorporated if possible, as it improves the overall condition of the skin. However, doing all anti-aging care at once can be stressful. Start gradually at your own pace and take care of your skin without stress.
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![Characteristics of Men’s Skin & Skincare Items to Use [20s].](https://otokomaeken.com/wp-content/uploads/2022/04/1221-630x331.jpg)
