Trainer’s endorsement! What is the best product for myofascial release? Page 5

Recommended foam roller for myofascial release (5) “TRIGGERPOINT Foam Roller STK

Like the cylinder type, this stick type foam roller has a special structure that reproduces the massage therapist’s technique. It can be used in a sitting or standing position, so you can take care of your body while watching TV at home. It is also very portable, so you can take it with you when you go out or on vacation.

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Recommended Foam Roller for Myofascial Release (6) “MYPROTEIN Recovery Stick

Myprotein,” a popular supplement manufacturer, actually offers a myofascial release product. The rounded prongs stimulate trigger points with pinpoint accuracy, improving blood circulation and relaxing muscles. Highly effective on stiff lower body parts such as hips, shins, and thighs, this product is recommended for those who easily accumulate fatigue in their legs.

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Foam roller recommended for myofascial release (7) “TRIGGERPOINT Massage Ball

This is another product from the famous Trigger Point company. Some people often use tennis balls for myofascial release, but once you use this product, you will definitely feel the excellent sensation that tennis balls are not enough. One of the reasons why this product has gained support from many people is that it is available in four different hardness levels, from soft to hard. This product is recommended for those who want to take care of their bodies on the go, as it is the most portable and easy to place among myofascial release items.

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Profile of personal trainer Yuto Kurikawa, who supervised this article

Yuto Kurikawa has been involved in the fitness field since he was a university student. After graduating from university, he worked as an exercise instructor in Australia and is an accomplished personal trainer who has worked with over 2,000 clients in just six years. He now uses his experience to explain muscle training, dietary guidance, and body maintenance in various media.